The festive season is a time for friends, family, and fun, but it can also be a time of stress and pressure that can’t continue into the next year. Still, the new year is the perfect time to start again by reducing stress levels and learning the techniques for managing them in the future.
Be More Active
Stress happens when the brain is triggered by a stressful event; the stressor can be internal or external; it can be a situation in the world or a perception of what might happen in the future. The event triggers a chain reaction starting with the emotional center of the brain, the amygdala.
Although staying active and getting more exercise won’t eliminate the stress, it will reduce it substantially and help you gain more control over your stressful state of mind. Running or spending time in the gym is like meditation; it focuses the mind and helps to energize the body.
Practice Mindfulness
There are different types of stress and anxiety you can encounter in your life; some people experience mild to moderate stress, while others have extreme or chronic stress that affects their ability to work and make intelligent life choices. Mindfulness is one of the best solutions.
Mindfulness can be practiced alone or with a group; it can be practiced formally or informally. Whatever mode of mindfulness suits you best, it’s important to know how to access the present moment when you need it most; the best way is to focus on the breath and use your attention.
Control Your Finances
Money can be a severe source of stress that can affect someone’s overall life quality. Most people think the best way to resolve money stress is to make more of it by working more hours or changing their career, but this is not the case. Simply find ways to get money under control.
Most of the time, people are stressed because they don’t know if they will have enough to pay the bills or cover the repayments on a loan or mortgage, so they spend some time working out the details or find a Worksite Injury Lawyer. When you win back control, the stress disappears.
Support Networks
Some people value alone time, while others need to connect with a community of like-minded people such as friends, family, or community members. If you are the type of person that likes to talk through issues with someone else instead of processing them alone, you need a network.
You can find a support network in the form of a partner or a trusted friend, but if that doesn’t suit you, there are also talking therapies and apps that help you create a support network. Stress can be very harmful to your mind, body, and life quality, so make sure you reach out if needed.
Alone Time
Some people value the input of others, but other people like to process things on their own – it’s the difference between an introvert and an extrovert. If you are more of an introvert, make sure you create enough alone time that will allow you to energize yourself and reduce your stress.
