With such a large percentage of the population now working from home, maintaining optimum wellbeing whilst being stuck indoors is becoming a greater priority. The reality is that some mornings you may log in from the comfort of your bed, staying there to complete your shift, and though this may feel like a luxury compared to your usual dull office space, it’s not particularly good for your physical or mental health. There are many things that can affect your wellbeing which appear to be a direct result of working from home, but luckily there are an equal number of solutions that can help to combat these issues. So, if you would like to find out more about how you can stay as healthy as possible despite being stuck indoors, then read on for some of the best top tips and tricks that you can utilise today to start feeling better in no time at all! 

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A Good Diet Is Key 

One of the most important factors that you must pursue to achieve good health is a proper diet. Spending your days drinking cup after cup of coffee, snacking on sugar filled pastries and dipping into your cupboards whenever you like will cause nothing but mood swings, fatigue, weight gain and many other troublesome symptoms. Alternatively, making a conscious decision to eat a healthy, balanced diet made up of complex carbohydrates, lean protein and lots of fresh fruit and vegetables will give you the sustainable energy that you need to perform at your best from morning to evening. It’s tempting to eat bad foods whilst working from home as it’s likely your kitchen is just a few steps away, and many people use food as a reward to motivate themselves to complete each task. Using food as your encouragement isn’t always a good idea, especially if the reward you choose is high in sugar, fat or salt, and you may find that you actually feel unmotivated and unable to concentrate because of your poor diet. Starting your day off with a nutritious breakfast is essential, as you must break your fast in a productive and healthy manner. A big bowl of oat porridge topped with berries, nuts and honey or some wholemeal toast with poached eggs, avocado and tomatoes will provide you with the kickstart that you need to get up and go, as both dishes are packed full of key vitamins and minerals that your mind and body need to thrive. Continue this pattern throughout the day with a healthy lunch and dinner, reducing your portion size with each meal that you eat. If you find that you get hungry between meals, snack on frozen fruit or homemade popcorn, swapping your usual tea or coffee for a healthy matcha alternative. 

Get Up, Get Moving 

Sitting in the same spot all day isn’t going to provide you with any benefits whatsoever, but it’s hard to find the motivation to get up and get moving. In the past you may have had to walk to work or climb stairs to reach your office, whereas at home you don’t have to move a muscle if your computer is nearby. The ease of staying in one location might be attractive for a short while, but it’s likely you’ll begin to experience aches and pains because of your lack of movement. It’s important that you can make an effort to get up and get moving, even if you just leave your desk to walk to the garden and take a breath of fresh air. Set a timer for every 45 minutes that reminds you to stand up and stretch, as this will help to keep the blood flowing well and reduce the likelihood of swollen and aching legs and feet. Try to include regular exercise into your weekly schedule, aiming for at least 60 minutes each day to maintain cardiovascular health and good fitness levels. Working out can be a great way to release some steam after sitting at your desk all day, and there are many great home workout tutorials online that allow you to pump up a sweat without having to leave your house! 

Tech Top Tips 

If you’re able to work from home, it’s probably because you can fulfill your job role simply by utilising technology. Whether this means working on a laptop, manning a phone system or video calling with clients, technology is likely to be involved in your day to day operations. However, doing something such as spending your entire day looking directly at your computer screen is not good for your health, and can lead to many uncomfortable issues that affect your quality of life. One of the first things you must think about to utilise technology without damaging your health is your eyes, as the LED screens and bright UV lights can be risky when used for a considerable amount of time. To add to this, many people have undiagnosed sight issues that can affect the way they are able to utilise technology, whether this is short sightedness or even headaches and migraines. Glasses can help to combat all of these issues, whether this means purchasing ‘anti blue light’ glasses that can reflect the high energy rays, or seeking out a medical prescription to relieve side effects of long or short sighted vision. Be sure to review your options before making a quick decision, as wearing the wrong pair of glasses could cause further pain and discomfort. It’s a good idea to have regular breaks from using technology, potentially using 5 minutes out of every 60 to simply close your laptop or move away from the device to let your eyes and mind rest for a short while. 

Maintaining optimum wellbeing whilst working from home has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by revamping your diet to make healthier choices, snacking on fresh fruit and nuts rather than chocolate and crisps to avoid mood swings and fatigue.