Image Credit

We’ve all been there. Life has been going pretty well. We are feeling optimistic, and everything seems to be in hand. It could be said that we’re taking life in our stride. 

But then something comes along and trips us up. It might be bad news that we can’t predict. Some things are, after all, out of our control, such as; Job losses, health problems, money worries, the death of a loved one, or a break down in a relationship. There is never a good time for any of these things to happen, but so often, when they do occur, they have a massive knock-on effect across the whole of our lives. 

Many of these things can put strains on our relationships and our finances, these things, in turn, add more stress and worry, and before we know it, our lives seem out of control, and nothing seems stable anymore. 

There will come a time in everyone’s life where they feel like this. Some people are unfortunate to go through quite a lot of stress and heartbreak. But there are ways of coping and keeping on track to get on with life. 

A Problem Shared Is A Problem Halved

Humans need connection, and never more so than when we are in a bad place in life. If you’ve got problems, letting them circulate around your own mind can send you into a frenzy. You will make yourself more stressed and anxious about any situation. Allowing these thoughts to become something more will help you. Talk through your feelings and worries with a friend, family member or partner. They may be able to give you some advice on your situation if they have any experience or knowledge in the problem area. At the very least, having a sounding board can help you put things into perspective as problems often seem more manageable when we have found the words to describe them adequately. 

Having someone listen to you is very important. If the listener is particularly empathetic, this can be very helpful. Often, when we’re going through a hard time, we generate so much self-doubt and begin to blame ourselves for how we feel. Having an empathetic ear will validate your feelings, allowing you the right to feel the way that you do. 

Seek Out The Advice Of A Professional 

Your problem is often the reason a lot of people choose a specific career path. You can trust in the fact that there is a professional out there who is trained and willing to deal with any situation is a person’s life. An eminent domain attorney can help you if you are worried about losing your home. A doctor can talk you through your treatment options if you are facing health problems. And, a counsellor can listen and provide a framework for your ongoing mental health management. Whatever you are concerned about in life, there is no shame in getting the best advice that you can get. Once you have spoken with someone qualified to help, it will allow you to create a plan of how to manage your situation.

Planning To Manage The Worst

Getting a plan together which covers all of your options is an excellent idea. Identify your problem and list all of the solutions that you can think of. Think about how the situation will affect your relationships, your finances, and your health and create a plan for steps that you will take if and when you see signs of concern in these areas. Be realistic and move ahead with your eyes open. With planning and thought, any problem in life can be managed and dealt with. 

Be Kind To Yourself

All of us can be inclined to blame ourselves. We’ll continually overthink, worrying about the things that we could have done differently. But you cannot rewind the clock, and while you can learn what not to do in the future, the past is over.

Being kind to yourself takes practice. The first steps are the hardest to make, as we quite often don’t realise that we are being hard on ourselves. Start paying attention to these thoughts, when you spot any feelings of blame or self-doubt, stop. Tell yourself that it has happened and that you accept what has happened. Allow yourself to move on, and tell yourself that anything that has happened to you does not make you a bad person.

Look After Yourself

Your health should be the most important thing to you. When we’re going through a bad spell, very often we do not get enough exercise or eat right. Our sleep patterns can go out of the window too. All of this will result in us being more prone to getting ill. This again will impact our lives also, as it will make us feel more emotionally drained and less capable of facing our emotions. 

Make a plan for healthy and nutritious meals that you will eat. Stick to the program, making sure that you are regularly eating. Set yourself time to exercise and spend time alone reflecting or meditating to relax. If you’re having trouble sleeping, think about meditating before bed. 

Don’t Over Commit

Have a look at your current commitments in life. You might have work or social activities that you are involved in. When we’re struggling, we think that we’ll be letting other people down if we don’t do the things that we usually do. Speak with anyone involved and let them know that you may need to take a step back slightly for the time being. Be reasonable and honest with yourself. Pushing yourself too hard will make you feel worse. And doing something just because you feel obliged is putting unnecessary pressure on yourself. 

Whatever the issues that you are facing, know that you are not alone. There is always someone who will want to help you or can be there for you when you need them. Worries in life can cause you to isolate yourself when you need others the most, be aware of this and look after yourself and your emotions, and you will pull through.