While healthcare is a necessary expense, it still helps to adjust your lifestyle to reduce the risk of costly medical bills. As such, a previous post highlights health improvement tips to manage healthcare spending, which can reach an annual average of $4,500. Such tips include eating healthy and staying active to avoid overweight and obesity, as these conditions can otherwise lead to severe health issues requiring medical attention.

However, many have the misconception that the weight loss journey itself can be expensive due to the rise of meal delivery services and gym memberships. Fortunately, the following tips show you how to lose weight successfully without making a huge dent in your wallet.

Embrace meal planning

Although you can subscribe to meal delivery services and eat out at plant-based restaurants, planning and preparing your own meals is a more sustainable, cost-effective way to stick to a healthy diet. One of the most important budget-friendly meal-planning tips you can follow is to set a weekly grocery budget.

Then, plan your meals in advance to help you figure out your portions and avoid leftovers and food waste. You can also create meals with equally nutritious and affordable ingredients like tofu, beans, and lentils as plant-based protein sources, or less expensive cuts like chicken thighs for animal protein.

Consider frozen and canned goods

It’s worth noting that a nutritious diet doesn’t necessarily have to be expensive. While fresh and organic foods are undoubtedly healthy, it’s not realistic to incorporate them into every meal. Moreover, fresh fruits and vegetables like berries and broccoli can spoil easily, resulting in food waste if you don’t eat them soon..

So, don’t hesitate to get your fruits and vegetables from the frozen goods section. Frozen products like carrot spirals and cauliflower rice are still low-calorie and thus nutritious, while also easy to cook since they’ve already been washed and prepared. When buying canned goods like corn and tomatoes, read the nutrition label to ensure low sodium content.

Join a flexible workshop program

Although you’re aiming for a budget-friendly weight loss plan, it still helps to invest in a workshop program that will help you stay accountable to your health and fitness goals. Research shows that expert-led support plays a crucial role in weight loss success and maintenance, as evidenced by study participants who turned to professionals to manage their weight over eight months.

However, when searching keywords like “weight loss workshops near me” online, make sure to choose a program that not only provides professional support and advice but also has flexible schedules. Having both virtual and in-person workshops allows you to maximize your membership and save time and money on private weigh-ins and coaching sessions.

Try at-home exercises

Considering physical activity is also a crucial component of successful weight loss, look for workouts that you can simply do at home without needing expensive gym memberships or exercise equipment.

The best fat-burning and at-home exercises you can try include jumping jacks to shed excess weight and stimulate your metabolism, as well as squat jumps and plank jacks to retain lean muscle mass despite losing weight. Low-intensity activities like walking and yoga are also easy to do on your own, while still being beneficial for weight loss by relieving stress levels and improving overall mobility.

With careful planning and preparation, you can approach weight loss and achieve your goals without having to go beyond your budget. Making an effort to integrate these tips into your daily routine can help you save on healthcare costs and improve your finances in the long run. For more budget-friendly guides and resources, make sure to read other articles here at Broke Girl Rich.